Why Does My Sternum Hurt When I Flex My Chest? Causes & Treatment Options
Learn why your sternum hurts when flexing your chest, common causes like costochondritis, and effective treatments to relieve your pain.
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Sternum pain when flexing the chest is commonly due to costochondritis, an inflammation of the cartilage connecting the ribs to the sternum. Other possible causes include muscle strain, injuries, or, rarely, underlying heart conditions. To address it, rest and avoid activities that exacerbate the pain. Applying heat or ice may also provide relief. Over-the-counter pain relievers can be effective. If the pain persists, worsens, or is accompanied by symptoms like shortness of breath, it is imperative to consult a healthcare provider for a proper diagnosis and treatment plan.
FAQs & Answers
- What causes sternum pain when flexing the chest? Sternum pain when flexing is often caused by costochondritis, which is inflammation of the cartilage connecting ribs to the sternum, but it can also result from muscle strain or injury.
- How can I relieve sternum pain after chest flexing? Resting, avoiding aggravating activities, applying heat or ice, and taking over-the-counter pain relievers are common ways to relieve sternum pain.
- When should I see a doctor for sternum pain? Consult a healthcare provider if the pain persists, worsens, or is accompanied by symptoms such as shortness of breath or chest tightness to rule out serious conditions.