Why Does Pressing on My Sternum Feel Bruised? Causes and Treatments Explained

Discover why your sternum feels bruised when pressed, common causes like costochondritis, and effective treatment options to relieve pain safely.

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If your sternum feels bruised when you press on it, it could be due to costochondritis, an inflammation of the cartilage that connects a rib to the breastbone. Other causes might include muscle strain, injury, or less commonly, an underlying illness. To alleviate pain, rest, apply heat packs, and consider over-the-counter pain relievers. However, it's crucial to seek medical advice to rule out more serious conditions, especially if accompanied by persistent pain, swelling, or difficulty breathing.

FAQs & Answers

  1. What causes a bruised feeling in the sternum? A bruised feeling in the sternum is often caused by costochondritis, which is inflammation of the cartilage connecting the ribs to the breastbone. Muscle strain or injury can also lead to this sensation.
  2. How can I relieve sternum pain at home? Resting, applying heat packs, and using over-the-counter pain relievers can help alleviate sternum pain. However, if symptoms persist or worsen, it's important to consult a healthcare professional.
  3. When should I see a doctor for sternum pain? Seek medical attention if sternum pain is accompanied by persistent discomfort, swelling, difficulty breathing, or if pain does not improve with home treatment.

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For more insight into chest pain causes and treatments, check out our related videos on costochondritis symptoms, muscle strain relief, and when to seek emergency care for chest discomfort.

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