What to Do When Your Blood Pressure is 130/90: Essential Tips

Discover effective strategies to manage borderline high blood pressure (130/90) with lifestyle changes and expert advice.

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BP 130/90 is considered borderline high. First, monitor your blood pressure regularly. Adopt a healthy diet low in sodium and rich in fruits and vegetables. Exercise regularly, aiming for at least 30 minutes of moderate activity most days. Avoid excessive alcohol intake and quit smoking if you smoke. Manage stress through techniques like meditation or yoga. Consult your healthcare provider for personalized advice and to check if medication is necessary.

FAQs & Answers

  1. Is a blood pressure of 130/90 considered high? Yes, a blood pressure of 130/90 is classified as borderline high and may require lifestyle changes or consultation with a healthcare provider.
  2. What dietary changes can help lower blood pressure? Incorporate a diet low in sodium and rich in fruits, vegetables, and whole grains to help reduce blood pressure levels.
  3. How often should I monitor my blood pressure? Regular monitoring is recommended, ideally at least once a week, or as directed by your healthcare provider.
  4. What exercises are best for lowering high blood pressure? Aim for at least 30 minutes of moderate exercise most days, such as walking, cycling, or swimming, to help lower blood pressure.

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For more insights on managing blood pressure effectively, check out our related content on healthy eating for heart health and exercises to reduce hypertension.

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