Do You Need Medication for Blood Pressure of 135/90?

Learn if a blood pressure reading of 135/90 requires medication or if lifestyle changes are enough to manage it.

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135/90 mmHg is on the higher side of normal blood pressure. It might not require medication if it's a one-time reading. Lifestyle changes like reducing salt intake, exercising regularly, and managing stress can help. However, it's crucial to consult a healthcare provider for a personalized assessment.

FAQs & Answers

  1. What is considered high blood pressure? Blood pressure is considered high when readings are consistently 130/80 mmHg or higher.
  2. What lifestyle changes can help lower blood pressure? Incorporating a balanced diet, regular exercise, reducing salt intake, and managing stress can significantly lower blood pressure.
  3. When should I see a doctor about my blood pressure? It's important to consult a healthcare provider if your blood pressure readings consistently exceed recommended levels or if you have other health concerns.

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For more insights on managing your blood pressure, check out our related videos on healthy eating habits and exercise routines that can improve your heart health.

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