Essential Tips: What Not to Do in Extreme Heat
Stay safe in extreme heat. Learn what activities to avoid and precautions to take.
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Avoid heavy physical activity to prevent heat exhaustion. Don't rely solely on fans; use air conditioning where possible. Refrain from drinking alcohol as it dehydrates you. Stay away from sugary drinks and caffeine, as they can increase water loss. Ensuring you don't leave children or pets in vehicles even for a short time is crucial due to rapidly rising temperatures.
FAQs & Answers
- What should I drink during extreme heat? It's best to drink water and electrolyte-replenishing beverages, avoiding caffeine and alcohol.
- Is it safe to exercise in high temperatures? It's advisable to avoid heavy exercise during extreme heat to prevent heat exhaustion.
- How can I keep my pets safe in the heat? Ensure pets have plenty of water, shade, and never leave them in a parked car.
- What are the symptoms of heat exhaustion? Signs include heavy sweating, weakness, dizziness, nausea, and headache.