Essential Tips to Stay Cool and Safe in Extreme Heat
Learn how to stay hydrated and safe during hot weather with these essential tips.
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Stay hydrated by drinking plenty of water, wear lightweight and loose clothing, and avoid strenuous activities during peak hours. Seek shade or stay indoors in air-conditioned spaces whenever possible. Use fans or cool showers to lower body temperature. Remember to apply sunscreen to prevent sunburn when outside.
FAQs & Answers
- What should I do if I feel overheated? If you feel overheated, find a cool place, hydrate yourself, and rest until you feel better.
- How can I protect my skin from sunburn in hot weather? Apply sunscreen with an SPF of 30 or higher, and reapply every two hours when outdoors.
- What are signs of heat exhaustion? Signs of heat exhaustion include heavy sweating, weakness, cold, pale skin, and fainting.