How to Stay Cool in Unbearable Heat: Essential Tips
Discover effective tips to beat the heat and stay comfortable in unbearable temperatures.
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Stay hydrated by drinking plenty of water, wear lightweight and light-colored clothing, avoid strenuous activities during peak sun hours, and use fans or air conditioning. Cool down with cold showers or by placing damp, cold cloths on pulse points.
FAQs & Answers
- What should I drink to stay hydrated in hot weather? Water is best, but electrolyte-rich drinks can help replenish lost salts during extreme heat.
- What clothing is best for hot weather? Wear lightweight, light-colored, and loose-fitting clothing to stay cool in the heat.
- How can I cool my home during a heatwave? Use fans, air conditioning, and keep blinds closed during peak sunlight hours to reduce indoor temperatures.
- What are some signs of heat exhaustion? Signs include heavy sweating, weakness, dizziness, nausea, and headache. Seek shade and hydrate immediately.