How the Peanut Trick Can Lower Blood Sugar Levels
Discover how peanuts can help manage blood sugar levels effectively before meals.
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The peanut trick involves eating a small handful of peanuts or peanut butter before a high-carb meal. The healthy fats and protein in peanuts can help slow down carbohydrate absorption, leading to a more gradual increase in blood sugar levels. This can be a simple and tasty way to help manage blood sugar spikes.
FAQs & Answers
- Can peanuts really help lower blood sugar? Yes, the healthy fats and protein in peanuts can slow carbohydrate absorption, helping to manage blood sugar spikes.
- What are other foods that can help manage blood sugar? Foods high in fiber, healthy fats, and protein, such as whole grains, legumes, and certain fruits, can also help manage blood sugar levels.
- Is peanut butter a good choice for diabetes? Yes, peanut butter is a healthier choice when consumed in moderation, especially when it has no added sugars or unhealthy fats.