How the Peanut Trick Can Help Manage Diabetes

Discover how the peanut trick can help stabilize blood sugar levels and manage diabetes effectively.

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The peanut trick for diabetes involves eating a small handful of peanuts or other high-protein snacks before a meal. This can help stabilize blood sugar levels and reduce the post-meal spike in blood glucose. The protein and healthy fats in peanuts slow down carbohydrate absorption, providing a more gradual increase in blood sugar. Always consult with a healthcare professional for personalized advice.

FAQs & Answers

  1. What is the peanut trick for diabetes? The peanut trick involves eating a handful of peanuts before meals to help stabilize blood sugar levels.
  2. Can eating peanuts help lower blood sugar? Yes, the protein and healthy fats in peanuts can slow carbohydrate absorption and help manage blood sugar spikes.
  3. Are there other snacks that help with blood sugar control? Yes, high-protein snacks like nuts and Greek yogurt are also beneficial for blood sugar stabilization.
  4. Should I consult a doctor before changing my diet for diabetes? Yes, it's always best to consult with a healthcare professional for personalized dietary advice.

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