What is the Maximum Daily Dose of L-Arginine?

Discover the maximum recommended daily dose of L-arginine and important safety guidelines.

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The maximum recommended dose of L-arginine per day for most adults is generally considered around 6 grams. Consult a healthcare professional before taking higher doses, as excessive intake can lead to side effects such as gastrointestinal discomfort.

FAQs & Answers

  1. What are the benefits of taking L-arginine? L-arginine may help improve blood flow, support cardiovascular health, and enhance exercise performance.
  2. Can L-arginine cause side effects? Yes, excessive intake of L-arginine can lead to gastrointestinal discomfort, nausea, and diarrhea.
  3. Who should avoid L-arginine supplements? Individuals with certain conditions, such as those with a history of heart issues, should consult their doctor before taking L-arginine.
  4. Is 6 grams of L-arginine safe for everyone? While 6 grams is the general recommendation, it's important to consult a healthcare professional for personalized advice.

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