What is the Maximum Daily Dosage of L-Arginine?

Discover the optimal daily intake of L-Arginine and consult healthcare guidelines for safe usage.

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The maximum recommended dosage of L-arginine per day is typically around 6 grams, divided into two or three doses. Consult a healthcare provider before exceeding this amount, as individual needs and tolerances can vary.

FAQs & Answers

  1. Can I take more than 6 grams of L-arginine per day? It's best to consult a healthcare provider before exceeding the recommended dosage, as individual needs may vary.
  2. What are the benefits of taking L-arginine? L-arginine is known to support blood flow, improve exercise performance, and may benefit heart health.
  3. Are there any side effects of L-arginine? Some potential side effects include stomach upset, bloating, or diarrhea. It's important to talk to a doctor before starting.
  4. Can L-arginine interact with medications? Yes, L-arginine may interact with certain medications. Always consult your healthcare provider for personalized advice.

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