What to Wear in the Sun for Maximum Protection?
Discover the best clothing and accessories to protect yourself from the sun's harmful rays.
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The best thing to wear in the sun is lightweight, long-sleeved clothing made from breathable fabrics like cotton or linen. Additionally, a wide-brimmed hat and UV-protective sunglasses help shield your face and eyes, while broad-spectrum sunscreen with at least SPF 30 provides essential skin protection. Stay in the shade whenever possible to further reduce direct exposure. This combination ensures optimal protection from harmful UV rays while keeping you comfortable in the heat.
FAQs & Answers
- What type of clothing is best for sun protection? Lightweight, long-sleeved clothing made from breathable fabrics like cotton or linen is ideal for sun protection.
- Why is it important to wear a hat in the sun? A wide-brimmed hat helps shield your face and neck from harmful UV rays, reducing the risk of sunburn.
- What is broad-spectrum sunscreen? Broad-spectrum sunscreen protects against both UVA and UVB rays, making it essential for effective sun protection.
- How often should I reapply sunscreen? It's recommended to reapply sunscreen every two hours or immediately after swimming or sweating.