Best Position to Relieve Constipation: Squatting Explained

Discover the optimal position for easing constipation and promoting healthy bowel movements.

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The best position to help push out constipation is the squatting position. This position aligns the rectum more naturally with the colon, making it easier to pass stools. If squatting is not possible, you can mimic this position by sitting on the toilet with your feet elevated on a small stool and leaning forward with your elbows on your knees. This posture can facilitate easier bowel movements.

FAQs & Answers

  1. What is the squatting position for constipation? The squatting position involves bending your knees and lowering your hips, aligning the rectum and colon for easier stool passage.
  2. How can I mimic the squatting position on the toilet? You can mimic squatting by elevating your feet on a small stool while sitting on the toilet and leaning forward.
  3. Are there other ways to relieve constipation? Yes, staying hydrated, eating fiber-rich foods, and regular physical activity can also help relieve constipation.
  4. Is it safe to use a stool to elevate my feet? Yes, using a stool to elevate your feet is safe and can enhance the effectiveness of your bowel movements.

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