Is Sitting Better Than Laying Down for Constipation Relief?

Learn the best position to relieve constipation and improve bowel movements with expert tips in this short video.

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When constipated, it’s generally better to sit comfortably on a toilet instead of lying down. Sitting helps align your body in a way that can facilitate bowel movements. Elevating your feet with a stool can further help by emulating a squatting position.

FAQs & Answers

  1. What is the best position to relieve constipation? Sitting comfortably on a toilet, preferably with feet elevated, is generally recommended for better bowel movements.
  2. Can lying down help with constipation? Lying down is not recommended for constipation relief, as it may inhibit proper alignment of the body needed for bowel movements.
  3. How can I improve my bowel movements? Besides proper positioning, staying hydrated, eating fiber-rich foods, and regular exercise can significantly improve bowel movements.
  4. What role does posture play in digestion? Maintaining the right posture, particularly when sitting on the toilet, can aid in aligning the body for optimal digestion and bowel function.

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