Best Position to Relieve Constipation: Squatting Techniques Explained

Discover the optimal squatting position to ease constipation and promote better bowel movements.

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The best position to poop when constipated is the squatting position. Sitting on the toilet with your knees higher than your hips, or using a stool to elevate your feet, can help align the colon more naturally, facilitating easier bowel movements.

FAQs & Answers

  1. Why is squatting better for bowel movements? Squatting naturally aligns the colon, making it easier to pass stool and reducing strain.
  2. What can I use to elevate my feet on the toilet? You can use a footstool or an old phone book to help raise your knees above your hips.
  3. Are there other positions that can help with constipation? Yes, some people find relief in positions that mimic squatting, like leaning forward on the toilet.
  4. How can diet affect constipation? A diet high in fiber and hydration can significantly improve bowel regularity and prevent constipation.

Watch More

For more insights on digestive health and natural remedies, explore our video on effective strategies to maintain regular bowel movements and promote overall wellness.

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