Normal Sperm Count for Pregnancy: What You Need to Know

Discover the normal sperm count for pregnancy and tips to improve fertility. Learn essential lifestyle changes for better success.

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A normal sperm count is generally considered to be 15 million sperm per milliliter of semen or more. For those trying to conceive, a higher count increases the chance of successful fertilization. Ensure a healthy lifestyle to improve sperm quality, including a balanced diet, regular exercise, and avoiding smoking and excessive alcohol.

FAQs & Answers

  1. What is the normal range for sperm count? A normal sperm count is generally considered to be 15 million sperm per milliliter of semen or more.
  2. How can lifestyle choices affect sperm count? A healthy lifestyle, including a balanced diet and regular exercise, can improve sperm quality and count.
  3. Does smoking affect sperm count? Yes, smoking and excessive alcohol consumption can negatively impact sperm count and overall fertility.
  4. What should I do if my sperm count is low? Consult a healthcare provider for personalized advice. Improving your diet and lifestyle can be beneficial in many cases.

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