What Is a Normal BMI and How Is It Calculated?

Learn what a normal BMI range is, how to calculate it, and why it matters for your health.

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A normal BMI (Body Mass Index) ranges from 18.5 to 24.9. This value is calculated by dividing a person's weight in kilograms by their height in meters squared. It helps categorize individuals into underweight, normal weight, overweight, and obese categories, assisting in identifying potential health risks associated with their body weight.

FAQs & Answers

  1. What is considered a normal BMI range? A normal BMI ranges from 18.5 to 24.9, indicating a healthy body weight relative to height.
  2. How do you calculate BMI? BMI is calculated by dividing a person’s weight in kilograms by the square of their height in meters.
  3. Why is knowing your BMI important? Knowing your BMI helps identify if you are underweight, normal weight, overweight, or obese, which can indicate potential health risks.
  4. Can BMI determine overall health accurately? While BMI is a useful screening tool, it does not directly measure body fat and should be considered alongside other health assessments.

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