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What Is a Healthy BMI Range for Women? Key Facts and Calculation

Discover the healthy BMI range for women and learn how to calculate it to maintain optimal weight and health.

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Video transcript

A healthy Body Mass Index (BMI) for a woman ranges between 18.5 and 24.9. This metric helps in determining if an individual maintains a healthy weight relative to their height. To calculate BMI, divide your weight in kilograms by your height in meters squared.

Questions and answers

  1. How do I calculate my BMI?

    To calculate BMI, divide your weight in kilograms by your height in meters squared.

  2. What BMI range is considered healthy for women?

    A healthy BMI for women ranges between 18.5 and 24.9.

  3. Why is BMI important for women's health?

    BMI helps determine if a woman maintains a healthy weight relative to her height, which is important for reducing health risks.

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