Top Healthy Snacks Under 200 Calories: Almonds Explained

Discover a quick and healthy snack under 200 calories—Almonds! Learn why they’re ideal for energy and hunger.

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A handful of almonds is a healthy snack option that has less than 200 calories. Almonds are rich in healthy fats, protein, and fiber, making them an ideal choice for maintaining energy levels and staving off hunger. Additionally, they are convenient and portable, which makes them a practical snack for busy individuals. Just be sure to stick to the recommended serving size, which is about 23 almonds or 1 ounce.

FAQs & Answers

  1. What are some other healthy snacks under 200 calories? Some good options include Greek yogurt, baby carrots with hummus, and rice cakes with almond butter.
  2. How many almonds should I eat for a healthy snack? Stick to about 23 almonds or 1 ounce to keep your snack under 200 calories.
  3. What makes almonds a healthy snack choice? Almonds are packed with healthy fats, protein, and fiber which can help manage hunger and provide sustained energy.

Watch More

For more healthy eating tips, check out our videos on nourishing meal prep ideas and other quick snack options that fit your lifestyle.

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