What Healthy Snacks Can I Eat for 143 Calories?

Discover delicious snack options under 143 calories, including fruits, nuts, and yogurt for a healthy diet.

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For a 143-calorie snack, consider eating a medium-sized apple with a tablespoon of peanut butter. This combo provides a balance of carbohydrates, healthy fats, and protein. Alternatively, you could have a small handful of almonds (about 22 nuts) or a cup of Greek yogurt with a few fresh berries for a nutritious and satisfying option.

FAQs & Answers

  1. What are some low-calorie snack options? Low-calorie snacks include fruits like apples and berries, nuts, yogurt, and vegetables with dips.
  2. How can I satisfy my cravings healthily? Choose snacks that combine proteins and healthy fats, such as nut butters with fruit or Greek yogurt with berries.
  3. What is a good portion size for a healthy snack? A good portion size is typically around 150-200 calories, but for snacks under 143 calories, stick to smaller servings.
  4. Can I lose weight by snacking? Yes, snacking on healthy, low-calorie foods can help manage hunger and reduce overeating during meals.

Watch More

For more healthy eating ideas, check out our videos on meal prep for weight loss and quick nutritious recipes that can fit into your day.

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