What Healthy Snacks Can I Eat for 135 Calories?

Discover delicious snacks under 135 calories like apples, yogurt, and carrots for balanced nutrition.

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For 135 calories, you can enjoy a variety of snacks, such as a medium apple with one tablespoon of peanut butter, a small Greek yogurt with honey, or 10 baby carrots with two tablespoons of hummus. These options offer a balance of nutrients while keeping your calorie intake in check.

FAQs & Answers

  1. What are some other snacks under 150 calories? You can enjoy snacks like a small banana with almond butter, or a rice cake topped with avocado.
  2. Are low-calorie snacks suitable for weight loss? Yes, low-calorie snacks can help control hunger while maintaining energy levels, supporting weight loss.
  3. How can I make sure my snacks are healthy? Focus on whole foods, include fruits, vegetables, and protein sources, and watch portion sizes.
  4. Can I have sweets as snacks on a low-calorie diet? Yes, small portions of dark chocolate or fruit-based desserts can be included in moderation.

Watch More

For more insights on maintaining a healthy diet, check out our other videos on low-calorie meals and nutritious snacking options.

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