What Are the Risks of Excessive Massage Gun Use?

Learn about the potential risks of overusing a massage gun, including muscle bruising and inflammation.

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Using a massage gun too much can lead to muscle bruising, inflammation, and even nerve damage. It's crucial to limit sessions to 1-2 minutes per muscle group and not to exceed using it more than twice a day. Always listen to your body and consult a healthcare provider if you experience persistent pain or discomfort.

FAQs & Answers

  1. How long should you use a massage gun on each muscle? Limit your sessions to 1-2 minutes per muscle group.
  2. Can using a massage gun cause injury? Yes, overuse can lead to bruising, inflammation, or even nerve damage.
  3. How often is it safe to use a massage gun? Avoid using it more than twice a day on the same muscle group.
  4. What should you do if you feel pain while using a massage gun? Always listen to your body; consult a healthcare provider if pain persists.

Watch More

For more insights on muscle recovery and injury prevention, check out our videos on proper foam rolling techniques and effective stretching exercises.

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