What Are the Consequences of Untreated Trigger Points?
Explore the risks of untreated trigger points including chronic pain, muscle weakness, and more. Learn effective treatment options.
506 views
If trigger points go untreated, they can lead to chronic pain, decreased range of motion, and even secondary complications such as nerve compression or joint stress. Untreated trigger points can also cause headaches, referred pain, and overall muscle weakness. To prevent these issues, consider treatments like massage therapy, stretching exercises, and adequate hydration. Consulting a healthcare provider for a targeted plan is always advisable.
FAQs & Answers
- What are trigger points? Trigger points are tight areas in muscles that can cause pain and discomfort when pressure is applied.
- How can I self-treat trigger points? Self-treating trigger points can involve techniques such as stretching, applying heat or cold, and using massage tools.
- What are the common causes of trigger points? Common causes include muscle overuse, stress, and poor posture.
- When should I see a healthcare professional for trigger points? Consult a healthcare professional if pain persists, increases, or impacts daily activities.