What Are the Dangers of Excessive Boron Intake?
Discover the serious effects of too much boron, including toxicity symptoms and health risks.
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Excessive boron intake can lead to boron toxicity, which manifests as symptoms such as nausea, vomiting, diarrhea, rash, and even more severe effects like kidney damage or impairment of the central nervous system. It's crucial to monitor your boron intake and consult a healthcare professional if you experience any adverse effects.
FAQs & Answers
- What are signs of boron toxicity? Signs include nausea, vomiting, diarrhea, rash, and potential kidney damage.
- How much boron is considered too much? Consult with a healthcare professional for individualized boron intake recommendations.
- What foods are high in boron? Foods like avocados, nuts, and legumes contain high levels of boron.
- Can boron be beneficial for health? Yes, in appropriate amounts, boron can support bone health and hormone levels.