Daily Boron Intake: How Much Is Safe for Adults?
Discover the safe daily boron intake for adults and important health tips.
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Adults should generally take 3-6 mg of boron per day. It's important to note that taking more than 20 mg daily can lead to toxicity. Always consult with a healthcare provider before beginning any supplement regimen.
FAQs & Answers
- What are the benefits of boron supplementation? Boron may help with bone health, hormonal balance, and improving cognitive function.
- What happens if you take too much boron? Excessive boron intake can lead to toxicity, resulting in symptoms like stomach cramps, nausea, and headaches.
- Can anyone take boron supplements? Most adults can take boron, but it's best to consult with a healthcare provider, especially for those with specific health conditions.
- Are there food sources of boron? Yes, boron is found in foods like nuts, legumes, fruits, and green leafy vegetables.