Is Boron Safe for Your Liver? Understanding Supplement Risks

Discover whether boron supplements can harm your liver and learn about safe intake levels.

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While boron supplements are generally considered safe, excessive intake may lead to adverse effects, including potential liver issues. It's important to consult with a healthcare provider before starting any new supplement to ensure it's appropriate for you and won't negatively impact your health.

FAQs & Answers

  1. What are the benefits of boron supplements? Boron supplements can support bone health, improve hormone levels, and enhance cognitive function when taken properly.
  2. What is the recommended dosage for boron? The typical recommended dosage for boron supplements is between 3-10 mg per day, but it's best to consult a healthcare provider.
  3. Can boron be toxic in high doses? Yes, excessive intake of boron can lead to toxicity, including gastrointestinal and liver issues, so moderation is crucial.

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