How Does Green Tea Help Lower Blood Sugar Levels?

Discover how green tea can effectively lower blood sugar and improve insulin sensitivity.

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Green tea has been found to help lower blood sugar levels. It contains powerful antioxidants that benefit overall health. Drinking green tea can assist in improving insulin sensitivity and reducing blood sugar spikes. For best results, consume green tea without sugar or high-calorie additives.

FAQs & Answers

  1. What are other drinks that can help lower blood sugar? Drinks like hibiscus tea and apple cider vinegar are also known to aid in lowering blood sugar levels.
  2. How often should I drink green tea for maximum benefits? For maximum benefits, aim for 2 to 4 cups of green tea daily without added sugars.
  3. Can I add lemon to green tea? Yes, adding lemon can enhance the flavor and provide vitamin C, but be cautious about adding sugar.
  4. Is green tea safe for everyone? Generally, green tea is safe for most people, but those with certain health conditions should consult a healthcare provider.

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