Top Foods to Lower Blood Sugar: What Helps Control Glucose Levels?
Discover the best foods to help lower blood sugar and manage glucose levels effectively.
217 views
Foods that help lower blood sugar include leafy greens, nuts, seeds, cinnamon, and garlic. Leafy greens like spinach and kale are low in carbs but high in fiber, which helps manage blood sugar levels. Nuts and seeds provide healthy fats and protein, aiding in slow digestion and preventing spikes. Cinnamon and garlic have been shown to increase insulin sensitivity, helping maintain lower blood sugar levels. Incorporate these foods into your diet for better glucose control.
FAQs & Answers
- What are some common foods to avoid for blood sugar control? It's best to avoid refined carbohydrates, sugary snacks, and high-glycemic index foods that can cause spikes in blood sugar.
- How does cinnamon help lower blood sugar? Cinnamon has been shown to increase insulin sensitivity, which can help regulate blood sugar levels.
- Can a diet high in fiber help manage blood sugar? Yes, a high-fiber diet can slow digestion and reduce blood sugar spikes after meals.
- What are the benefits of garlic for blood sugar? Garlic may help improve insulin sensitivity and lower blood sugar levels, making it beneficial for those managing diabetes.