What is the Appearance of Ketosis Poop?

Discover how ketosis impacts stool consistency and odor. Learn about dietary adjustments to ease changes in digestion.

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Ketosis poop may have a looser consistency and appear greasy or oily due to increased fat intake. Additionally, it might have a strong, sometimes unpleasant odor. This change is typically temporary as your body adapts to a ketogenic diet. To help mitigate these effects, ensure adequate fiber intake and stay hydrated.

FAQs & Answers

  1. What are common digestion issues on a ketogenic diet? Common digestion issues may include constipation, diarrhea, and changes in stool consistency, often due to increased fat intake.
  2. How can I improve my digestion while on keto? To improve digestion on a keto diet, increase fiber intake through low-carb vegetables and ensure proper hydration.
  3. Is it normal for ketosis poop to smell bad? Yes, it can have a strong odor due to high fat intake and metabolic changes, but this is usually temporary.

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