Understanding Poop Color Changes on a Ketogenic Diet
Learn how a ketogenic diet affects your poop color and what changes to expect from dietary alterations.
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Poop color can change while on a ketogenic diet due to alterations in your diet. Typically, it can become lighter or medium brown but shouldn't be drastically different. If you notice anything unusual like persistent diarrhea or extreme color changes, it's a good idea to consult with a healthcare professional.
FAQs & Answers
- Can the color of my poop indicate a health issue? Yes, unusual stool colors can signify health issues, so it's best to consult a healthcare professional if you have concerns.
- What should I do if I notice persistent diarrhea on a keto diet? If diarrhea continues, it's crucial to consult a healthcare professional to rule out any underlying issues.
- Is lighter poop normal on a ketogenic diet? Lighter poop can be a common change due to dietary shifts, but extreme variations should be discussed with a doctor.