Understanding Narcissistic Behavior After a Breakup

Explore how narcissists react post-breakup and learn strategies to cope effectively.

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After a breakup, a narcissist might try to regain control by either love bombing or devaluing their ex. They might spread rumors or seek new sources of admiration quickly. Stay firm in your boundaries and consider cutting off contact to protect your well-being. Therapy can be useful to help cope and rebuild confidence.

FAQs & Answers

  1. What tactics do narcissists use after a breakup? Narcissists may resort to love bombing, devaluation, or spreading rumors to regain control and admiration.
  2. How can I protect myself from a narcissist after a breakup? Establish firm boundaries and consider cutting off contact to safeguard your well-being.
  3. Is therapy helpful for dealing with a narcissistic ex? Yes, therapy can provide support and strategies to rebuild confidence and cope with the aftermath of the relationship.
  4. What is love bombing in narcissistic relationships? Love bombing is when a narcissist showers their ex with excessive affection or attention to manipulate feelings and regain influence.