How Do Narcissists Manipulate During a Breakup?

Discover the manipulative behaviors narcissists exhibit during breakups and learn how to protect yourself with firm boundaries.

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Narcissists often exhibit manipulative behaviors during a breakup. They may gaslight, blame, and devalue their partners while presenting themselves as the victim. Expect hoovering attempts where they try to rekindle the relationship only to regain control. Emotionally detach and set firm boundaries to protect yourself.

FAQs & Answers

  1. What should I do if my ex is a narcissist? Focus on self-care, establish firm boundaries, and seek support from friends and mental health professionals.
  2. How can I recognize gaslighting from a narcissist? Look for patterns of manipulation, distorted realities, and frequent blame directed at you for their feelings.
  3. What is hoovering in narcissistic relationships? Hoovering is a tactic where a narcissist attempts to 'suck' you back into the relationship, often using emotional manipulation.
  4. Why do narcissists play the victim during a breakup? Narcissists often play the victim to gain sympathy and regain control over the situation by shifting blame away from themselves.

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