How to Choose Clothing to Prevent Heat Exhaustion
Learn how to select breathable clothing and accessories to avoid heat exhaustion this summer.
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Wear light-colored, loose-fitting clothing made of breathable fabrics like cotton or moisture-wicking materials. A wide-brimmed hat and sunglasses can provide additional protection. Don’t forget to stay hydrated and take breaks in the shade to prevent heat exhaustion.
FAQs & Answers
- What fabrics are best to wear in hot weather? Lightweight and breathable fabrics like cotton and moisture-wicking materials help keep you cool.
- How can I stay hydrated in the heat? Drink plenty of water, eat fruits with high water content, and take regular breaks from the sun.
- What accessories can help prevent heat exhaustion? Wide-brimmed hats and sunglasses provide UV protection and keep you cool while outdoors.
- What should I avoid wearing in high temperatures? Avoid heavy, dark, and tight clothing as they can trap heat and increase the risk of heat exhaustion.