Understanding Creatine vs. Creatinine: Key Differences Explained

Discover the differences between creatine and creatinine, their functions, and what high creatinine levels mean for kidney health.

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Creatine and creatinine are not the same, though they are related. Creatine is a substance stored in muscles and used for energy. Creatinine is a waste product formed from the breakdown of creatine and is excreted in urine. High levels of creatinine in urine can indicate kidney function issues.

FAQs & Answers

  1. What is creatine used for? Creatine is primarily used as an energy source for muscles during high-intensity exercise.
  2. What does high creatinine in urine indicate? High creatinine levels in urine may suggest impaired kidney function or dehydration.
  3. Can creatine affect kidney health? While creatine is generally safe for healthy individuals, those with kidney issues should consult a healthcare provider before use.
  4. How is creatinine produced in the body? Creatinine is produced from the normal breakdown of creatine in muscles, and it's excreted via the kidneys.

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