Does Creatine Increase Urination Frequency?

Learn how creatine affects urination and water retention in the body.

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Creatine may cause you to urinate more initially, as it increases water retention in muscles, prompting the kidneys to filter more fluid. However, this effect usually stabilizes after a few days of consistent intake.

FAQs & Answers

  1. Why does creatine cause increased urination? Creatine increases water retention in muscles, leading the kidneys to filter more fluid, which can cause more frequent urination initially.
  2. Is increased urination from creatine a concern? Increased urination is usually temporary and stabilizes after a few days of consistent creatine use.
  3. How can I reduce urination while taking creatine? Ensure adequate hydration, and consult with a healthcare professional for personalized advice on dosage and timing.

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