Understanding Excess Creatine in Urine: Causes and Health Implications
Discover what excess creatine in urine means for your health and how to manage it effectively.
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Excess creatine in urine can be a signal of over-saturation of creatine in your body, commonly from supplementation. This could lead to dehydration, digestive issues, or kidney strain. Consult a healthcare provider to adjust intake and ensure proper hydration.
FAQs & Answers
- What are the signs of too much creatine? Signs of too much creatine may include dehydration, digestive issues, and kidney strain.
- Is high creatine in urine dangerous? High creatine levels in urine might indicate over-saturation and can lead to health issues, requiring consultation with a healthcare provider.
- How can I manage my creatine intake? To manage creatine intake, ensure proper hydration, consult a healthcare provider, and adjust supplements based on individual needs.