Is Coffee Beneficial or Harmful When You Have a Cold?

Discover the effects of coffee on colds and hydration tips for recovery.

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While coffee offers short-term alertness due to its caffeine content, it can dehydrate you, which is not ideal when dealing with a cold. Staying hydrated is crucial for recovery, so consider herbal teas or warm broths instead.

FAQs & Answers

  1. Can drinking coffee worsen cold symptoms? Yes, coffee can lead to dehydration, which may worsen cold symptoms.
  2. What should I drink when I have a cold? It's best to drink herbal teas and warm broths to stay hydrated.
  3. Is caffeine safe when sick? In moderation, caffeine can be safe, but hydration is key.
  4. Can coffee help with cold fatigue? While coffee can provide a temporary energy boost, hydration should be prioritized during a cold.

Watch More

For more insights on managing cold symptoms, check out our videos on herbal tea benefits and hydration tips during flu season.

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