Foods To Avoid When You Have a Cold: A Complete Guide

Learn which foods to avoid when sick with a cold to aid your recovery and feel better faster.

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Avoid foods that are high in sugar, dairy (as it might thicken mucus), and fried foods. Stay away from alcohol and caffeine, as they can dehydrate you. Opt for broths, soups, and herbal teas instead.

FAQs & Answers

  1. What should I eat when I have a cold? Eat warm broths, soups, and herbal teas which can help soothe your throat and keep you hydrated.
  2. Can dairy products worsen my cold symptoms? Yes, dairy may thicken mucus, which can intensify congestion.
  3. Is it good to drink alcohol when sick? No, alcohol can dehydrate you and may prolong your recovery.
  4. What foods help recover from cold faster? Opt for light meals rich in vitamins and minerals, such as fruits, vegetables, and plenty of fluids to support your immune system.

Watch More

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