Top Foods to Relieve Cold Symptoms: What Should You Eat?
Discover the best foods to ease cold symptoms and boost your immune system, including chicken soup and citrus fruits.
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Chicken soup, ginger tea, and citrus fruits are excellent for a cold. Chicken soup helps to ease congestion and provides necessary fluids. Ginger tea has anti-inflammatory properties, and citrus fruits like oranges and lemons are high in Vitamin C, which can boost your immune system. Additionally, honey in warm water can soothe a sore throat, while yogurt with probiotics supports gut health and enhances immunity.
FAQs & Answers
- What should I drink when I have a cold? Ginger tea and warm honey water are great options as they help soothe the throat and reduce inflammation.
- Are probiotics good during a cold? Yes, yogurt with probiotics can support gut health and enhance your immune response during a cold.
- How does chicken soup help with a cold? Chicken soup helps to ease congestion and keeps you hydrated, making it a comforting choice when you're feeling under the weather.
- Which fruits are best for boosting immunity? Citrus fruits like oranges and lemons are high in Vitamin C, which is known to boost the immune system.