Is Besan High in Calories? Understanding the Nutritional Benefits

Discover if besan is high in calories and learn about its protein and fiber benefits.

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Besan (gram flour) is not particularly high in calories. It contains approximately 387 calories per 100 grams, making it a lower-calorie alternative to refined flours. Additionally, besan is rich in protein and fiber, which can support weight management by enhancing satiety and reducing overall calorie intake.

FAQs & Answers

  1. What is besan used for? Besan is commonly used in Indian cuisine for making various dishes like pancakes, fritters, and curry thickening.
  2. How does besan compare to all-purpose flour? Besan is lower in calories and higher in protein and fiber compared to all-purpose flour, making it a healthier alternative.
  3. Can besan help with weight loss? Yes, besan can aid in weight loss due to its high fiber content, which enhances satiety and can reduce overall calorie intake.

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