Is 7 km per hour Fast? Understanding Walking Speeds and Exercise Benefits
Discover if 7 km per hour is a fast walking speed and learn how it compares to average paces for effective exercise.
Video transcript
7 km per hour is a moderate walking speed. It is brisk enough to provide good exercise and can be maintained for a decent period by most people. For comparison, a typical walking speed is around 5 km per hour.
Questions and answers
What is the average walking speed in km per hour?
The average walking speed for most adults is about 5 km per hour.
Is walking at 7 km per hour good exercise?
Yes, walking at 7 km per hour is considered brisk and provides good cardiovascular exercise.
How does 7 km per hour compare to jogging speeds?
Jogging speeds typically start around 8 km per hour, so 7 km per hour is just below jogging pace, representing a fast walking speed.
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