How to Raise Glomerular Filtration Rate (GFR) Effectively?
Discover effective lifestyle changes to quickly raise your GFR for better kidney health. Consult healthcare professionals for personalized advice.
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Raising GFR (Glomerular Filtration Rate) quickly involves several lifestyle changes. Stay hydrated by drinking plenty of water, eat a balanced diet low in sodium and rich in fruits and vegetables, and avoid processed foods. Regular exercise can improve overall kidney function. If you have underlying health conditions like diabetes or hypertension, manage these conditions closely by following your healthcare provider’s advice. Always consult with a healthcare professional before making significant changes to your diet or lifestyle.
FAQs & Answers
- What causes low GFR? Low GFR can be caused by kidney diseases, diabetes, hypertension, dehydration, and certain medications.
- How can diet affect GFR? A balanced diet low in sodium and rich in fruits and vegetables can help improve GFR and support kidney health.
- Is it safe to raise GFR on my own? While lifestyle changes can help, it's important to consult a healthcare professional before making any significant alterations to your diet or health regimen.