Effective Strategies to Prevent Cholestasis

Learn practical tips to prevent cholestasis and support liver health. Stay informed for better wellness.

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To prevent cholestasis, maintain a healthy weight, avoid excessive fatty foods, stay hydrated, and limit alcohol intake. Regular exercise and a balanced diet rich in fruits, vegetables, and whole grains also help support liver function and bile flow.

FAQs & Answers

  1. What lifestyle changes can help prevent cholestasis? Maintaining a healthy weight, avoiding excessive fatty foods, staying hydrated, and regular exercise are key lifestyle changes.
  2. Can diet affect liver function? Yes, a balanced diet rich in fruits, vegetables, and whole grains supports liver function and bile flow.
  3. How does hydration relate to liver health? Staying hydrated helps the liver function properly and assists in bile production, which is vital for digestion.
  4. What foods should I avoid to support liver health? Avoiding excessive fatty foods and limiting alcohol intake can significantly support liver health.

Watch More

For more insights on maintaining liver health and preventing various disorders, check our videos on liver-friendly diets and the benefits of regular exercise.

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