How to Effectively Avoid Cholestasis: Tips for a Healthy Liver

Discover essential tips to avoid cholestasis and promote liver health through diet and lifestyle changes.

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To avoid cholestasis, maintain a healthy weight and diet rich in fresh fruits, vegetables, whole grains, and lean proteins. Avoid alcohol and follow prescribed medications correctly. Regular exercise aids liver function and bile flow. Consult your healthcare provider regularly, especially if you have risk factors such as pregnancy or liver diseases. Early detection and management are crucial.

FAQs & Answers

  1. What is cholestasis? Cholestasis is a condition where bile flow from the liver is reduced or blocked, leading to various health issues.
  2. What are common symptoms of cholestasis? Symptoms may include jaundice, itching, dark urine, and pale stools, indicating issues with bile production or flow.
  3. How can diet affect liver health? A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports liver function and reduces the risk of liver diseases.

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