How to Safely Flush Out Excess Magnesium from Your Body

Learn safe and effective methods to flush out excess magnesium. Consult a doctor for dietary changes and hydration tips.

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Consult your doctor before making any changes to your diet or routine as flushing out magnesium can impact your health. Hydration is crucial; drink plenty of water to aid your kidneys in excreting extra magnesium. Reduce dietary intake of high-magnesium foods like leafy greens, nuts, and whole grains. Avoid magnesium supplements and products containing magnesium, including certain medications and antacids. Medical interventions may be necessary if magnesium levels are critically high.

FAQs & Answers

  1. What are the signs of high magnesium levels? Signs may include nausea, fatigue, muscle weakness, and irregular heartbeat.
  2. Can I use supplements to lower magnesium levels? Avoid magnesium supplements; focus on dietary changes and consult a doctor instead.
  3. Is there a safe way to flush magnesium out of my system? Hydration is key; drink plenty of water and avoid high-magnesium foods.
  4. What foods should I avoid to lower magnesium intake? Limit intake of leafy greens, nuts, seeds, and whole grains.

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