How to Effectively Flush Excess Magnesium from Your Body

Learn how to flush excess magnesium from your body through hydration and dietary adjustments.

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To flush excess magnesium from your body, drink plenty of water and maintain good hydration. Limiting foods high in magnesium and consulting a healthcare provider for specific advice or necessary medical interventions is also recommended.

FAQs & Answers

  1. What are the symptoms of excess magnesium? Symptoms of excess magnesium include nausea, abdominal cramping, and diarrhea. Severe cases can lead to low blood pressure and irregular heartbeat.
  2. Can I flush magnesium naturally? Yes, drinking plenty of water and adjusting your dietary intake can help flush magnesium naturally. Foods high in calcium can also help.
  3. Is it safe to reduce magnesium intake on my own? Consulting a healthcare provider before making significant changes to your magnesium intake is advised to avoid potential risks.

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