How to Eat Potatoes Without Spiking Blood Sugar: Key Tips
Learn effective strategies to enjoy potatoes without raising blood sugar levels through proper cooking and pairing techniques.
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Steam or boil potatoes instead of frying them. Pair them with a protein or healthy fat such as eggs, nuts, or olive oil to slow down the absorption of sugar. Opt for skin-on potatoes for added fiber, which helps moderate blood sugar levels. Finally, consider moderating portion size to avoid excessive carbohydrate intake.
FAQs & Answers
- What types of potatoes are best for blood sugar? Skin-on potatoes such as sweet potatoes and red potatoes tend to have a lower glycemic index.
- How can cooking methods affect blood sugar? Cooking methods like steaming or boiling potatoes can help lower their glycemic response compared to frying.
- What should I pair with potatoes to reduce blood sugar spikes? Pairing potatoes with proteins like eggs or healthy fats like olive oil can help slow sugar absorption.
- Does portion size affect blood sugar levels? Yes, moderating portion sizes is crucial to prevent excessive carbohydrate intake and manage blood sugar effectively.