How Much Weight Can You Lose with the 12-3-30 Workout?

Discover how the 12-3-30 workout can help you lose weight effectively in just one month!

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Weight loss from the 12-3-30 workout, where you walk at a 12% incline, 3 mph, for 30 minutes, varies based on diet, fitness level, and metabolism. On average, participants might lose 1-4 pounds over a month by combining this regimen with a healthy diet.

FAQs & Answers

  1. What is the 12-3-30 workout? The 12-3-30 workout involves walking on a treadmill at a 12% incline, 3 mph speed, for 30 minutes.
  2. How often should you do the 12-3-30 workout? For optimal results, aim for 3-5 times a week combined with a balanced diet.
  3. Can beginners try the 12-3-30 workout? Yes, beginners can start at a comfortable pace and gradually increase intensity to match their fitness levels.
  4. What are the benefits of the 12-3-30 workout? It helps boost cardiovascular fitness, aids in weight loss, and improves overall endurance.

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