How Long Should You Wait After Drinking Milk?
Learn how long to wait after drinking milk for optimal digestion and nutrient absorption.
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Wait 30 minutes to an hour after drinking milk before consuming foods or drinks that may interfere with its digestion, such as citrus fruits or high-fiber foods. This lets your body properly digest and absorb nutrients from the milk.
FAQs & Answers
- What foods should you avoid after drinking milk? Avoid citrus fruits and high-fiber foods immediately after drinking milk to ensure better digestion.
- Can drinking milk affect digestion? Yes, consuming milk too close to certain foods can interfere with its digestion and nutrient absorption.
- How can I improve milk digestion? Wait 30 minutes to an hour after drinking milk before eating other foods to aid in digestion.