Is It Safe to Drink Milk After Eating Fruits?
Learn if drinking milk after fruits is safe and how to avoid digestive issues for better health.
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Yes, it is generally okay to drink milk just after eating fruits. However, some people may experience digestive discomfort when combining milk with acidic fruits like oranges. To avoid any potential issues, try waiting 20-30 minutes after eating fruits before drinking milk. This allows for better digestion and reduces the risk of stomach upset.
FAQs & Answers
- What fruits should I avoid when drinking milk? It's best to avoid combining milk with acidic fruits like oranges, as they may cause digestive discomfort.
- How long should I wait after eating fruits to drink milk? Waiting 20-30 minutes after consuming fruits before drinking milk may help improve digestion.
- What happens if I drink milk after eating fruits? Some people may experience stomach upset or digestive issues when combining these foods, especially with acidic fruits.
- Is it healthy to drink milk after fruit? While many can consume them together without issues, some may need to wait for better digestion.